Basic tips to start practicing body balance.

As I said, I like to practice body balance whenever I can, due to the many benefits it has. This time, I'll delve a little deeper into...

Three yoga poses suitable for menopause.

Menopause is a stage in every woman's life when many both physical and hormonal changes experienced. These changes may have resultant ...

The importance of 'cheating day' diet.

Chocolate, bread, pastries, alcohol and salty snack foods seem to be more long for when we start to diet, according to a survey by Weight W...

Food of the month strawberries.

Summer fruits, so sweet and delicious, help us to change our diet and way to provide many nutrients beneficial to our health. Of all these,...