10 tips for better health - and no, it's not exercise. It should not always be about exercise and a healthy diet when you talk about health.
Professor and Consultant at Rigshospitalet Bente Klarlund Pedersen has a possible explanation of why good things do something good for our health. You can not always get squeezed a walk in the gym into your busy life. Here are tips on how you can still get pushed a little exercise into daily life If you are positive, you can do more, and you can usually see it all in a larger perspective and thus look beyond that there might be something in life that bothers some or hurts, she says to Sunday .
10 tips for better health without exercise
So besides the usual sound advice about diet and exercise, which, after all, is also the most important, then you get here 10 tips that is not about exercise and diet for better health.
#1 Tip's for Better Health Sleep a little longer
Give yourself the chance to sleep six to seven hours each night. Sleep is important for health, the experts agree - and some even think that it is equally important to have slept the hours you need, as it is to eat healthy and exercise. Do you have difficulty falling asleep, or you sleep restlessly? Here you get 10 Sleeping tips that actually works Good and enough sleep makes you not just in a better mood and gives you more energy, so life goes a little more smoothly, studies have also shown that you find it easier to maintain a healthy weight, and that it can also help to prevent problems with the cardiovascular system, as the heart and blood vessels remain healthy and in shape.
#2 Tip's for Better Health Hugs and kisses
Kiss, hug and touch on the whole are beauties which statistically puts years to you life. When we do, we produce less of the stress hormone cortisol, we create joy substance endorphin in the brain and the body triggers the production of the drug oxytocin, also known as love-or cuddle hormone.Do not wait to have sex until you feel like it - it may smother your sex drive. Some researchers have suggested that it may be the reason that married men and women live longer than people who are not in relationships. Remember that oxytocin first secreted when one has hugged more than 30 seconds.
#3 Tip's for Better Health See friends and girlfriends
Yes, you have obviously not a healthy excuse to see a little more of her friends, but it's a nice idea that good friends helps to prolong life. Many times researchers around the world found that those who have close friends throughout their lives, live 10 to 15 years longer.Scientists believe that friendships are so healthy, partly because it adds some meaning and purpose to life, and that it also causes us to take better care of ourselves.
#4 Tip's for Better Health Do something for others
When you do something or working on something that is not in the first place is for your own sake, but because you believe that you can contribute something good and that way help others so puts you years to your life. Volunteering is healthy, and for many years it was not known why - only that there was a connection.But a study of Canadian schoolchildren who helped younger students for an hour a week, or who were on the waiting list to do the same, focused on that something is actually happening physically in our bodies when we help others. Before and after a few weeks, all the older students measured, inter alia, their cholesterol and BMI, and measurements showed that the active helpers were physically healthier, during the period they had helped the younger ones.
#5 Tip's for Better Health Laugh all you can
You are guaranteed to feel it, immediately it happens: When you laugh, facilitates the whole bit. And studies also show that people with humor generally avoids a lot of diseases, they have a better immune system, they have less stress and all in all living longer.
#6 Tip's for Better Health Get a dog - or borrow one
If you have a dog, you go tours with it, and you fall guaranteed conversation with new or old acquaintances on many of the walks. It does two things for you that can help to give you more healthy years: you get exercise, and you get a little extra social life.Scientists believe at least that this is why studies repeatedly notes that dog owners such average live longer than others.
#7 Tip's for Better Health Use the wild
People who live close to nature and green areas, living longer, several studies have shown. And there is this kind of analysis, where you get data from a quantity of people and then follow their health and subsequent death. Therefore, one can in such studies only observe that there is a connection, and the researchers can then only guess why the connection becomes: Is it because the people who live closer to something green, get more exercise or relax better by and by the reason avoids some lifestyle diseases? Maybe. In any case, one might well conclude that it must be healthy to use nature, whether you use it for exercise and / or to relax in.
#8 Tip's for Better Health Eat some chocolate
The chocolate is one of the excellent life-prolonging thing where actually limitation - more is not healthier Unfortunately, due to the high-calorie fat that is in the chocolate. But about 10 grams per day of the dark kind, where there are lots of cocoa. It's healthy for the phenols found in cocoa, which is thought to prevent heart disease and boost the immune system.
#9 Tip's for Better Health Enjoy the sun
A little sun is good for you - especially during the period of the year when it is not there as much. The radiation from the sun makes vitamin D in our skin and it helps to prevent, for example, cardiovascular diseases and osteoporosis, they think. And it reinforces the immune system.In the winter you must take all the sun you can get, in summer you can settle for getting fifteen minutes without sunscreen, but stay still from during midday hours in the summer and use sunscreen rest of the time.
#10 Tip's for Better Health Believe in something
There are plenty of large studies that have concluded that religious people live longer than others. It does not matter who or what they believe in - it is their perception that there is something greater than themselves who batter: That there is a meaning to it all, concludes many of the studies.
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