Spinach soup and noodles.

Spinach soup and noodles. Spinach soup and noodles. ingredients 1 bunch spinach,  1 cup of noodles,  1 onion,  50 gr. butte...

Methamphetamine candy Blue.

If you sound a little weird about the blue meth, you have not seen Breaking Bad. The first thing you have to do is finish reading the post,...

Use the oven to roast these 10 recipes.

The roast is a very healthy cooking technique, allowing food to cook with minimal fat. You can prepare delicious dishes using the oven. ...

Tape back to Peppermint.

This dish is cooked with a base of meat and belongs to the dishes of traditional cuisine.  Generally it consumed mainly throughout the yea...

Pasta with clams and lemon.

Pasta with clams and lemon. This that you start thinking about recipes to put on the blog and you do it with a few lemons that-stopping...

5 tips to train more and better.

Training is improving, that's the phrase that over the years have been increasingly used to the point of making it my slogan. Literall...

Decalogue 'fitness' of the chef Paco Roncero.

Paco Roncero is not only one of the best chefs in Spain, but a tireless lover of sports; especially the running. A hobby, as he admits, wa...

Put your body to dance!

When practicing a sport to improve your fitness or lose those extra pounds you think you can spare, certainly not one has come to mind dan...

Basic tips to start practicing body balance.

As I said, I like to practice body balance whenever I can, due to the many benefits it has. This time, I'll delve a little deeper into...

Three yoga poses suitable for menopause.

Menopause is a stage in every woman's life when many both physical and hormonal changes experienced. These changes may have resultant ...

The importance of 'cheating day' diet.

Chocolate, bread, pastries, alcohol and salty snack foods seem to be more long for when we start to diet, according to a survey by Weight W...

Food of the month strawberries.

Summer fruits, so sweet and delicious, help us to change our diet and way to provide many nutrients beneficial to our health. Of all these,...

6 tips to eat healthy and stay slim.

What we eat and how much we eat, has much more impact on our health than you think. Also when it comes to deal with the scale you can spend...

10 foods with zero calories you take care of your health.

Have you heard about some negative calorie foods? This is what nutrition experts call natural 'fat burning', already mentioned here...

3 'smoothies' healthy that will help you for losing weight.

In dieting, vegetable creams, cold soups and green smoothies play a key role; and they are perfect to accelerate fat burning and also are q...

You know what foods to eat to improve your circulation?

If you want to improve your body circulation, this article can be give you some especial tips. You know what foods to eat to improve you...

Tell your goal and tell you what you need yoga.

As I mentioned, are very different goals they can pursue people practicing yoga, so there are different varieties of yoga disciplines or to...

Let's know about Practice paddling!

I do not know about you but I remain spellbound watching the races on TV English universities. I  think a very complete sport and fun and ...