5 tips to train more and better.

Training is improving, that's the phrase that over the years have been increasingly used to the point of making it my slogan. Literally, actually, training is better, because training is to practice something to improve their results. So if you're not improving, you're not training.

5 tips to train more and better.

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If you have this clear, you have won half the war; the other half consists of the implementation of these improvements. Here are some tips to raise your training.

1.more weight. If you're lifting weights and fatigue the muscle group you are working do not notice is that there are training. Adds weight to costing you reach 10-12 repetitions, whereas if you pidiéramos three repetitions you could not do them.

2.Emplea better your time. The best employee time will save that, time. In addition, you'll guarantee results. The same happens on the contrary, not necessarily more training time will mean better results. So when you train, you will know what train: If elasticity, strength, endurance ... The important thing is to be clear what you do and why you do it. Do not shuffle workouts like without rhyme or reason.

3.Cambia exercise. Seeking alternative exercises that do, superior as far as effort is concerned. For example, changes in machine chest press by the press in bar; milestones for chin-ups, and so on.

4.Anota goals and the improvement. Only in this way you are going to demand more in each workout. Otherwise, how will you know if improvements? You can choose three or four tests and repeat every three months, intended to be tests that measure different qualities: strength, endurance and flexibility. Read: 3 test you should go to see if you are fit.

5.Mejora all physical qualities. You do not forget that to improve a particular physical quality, you improve the rest. Can not be indefinitely improved strength without working, for example, resistance. So look for a varied training in which you invest 50% of the time in the main feature you want to work and 50% elsewhere.

Hoping to enjoy this article.

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