Tell your goal and tell you what you need yoga.

As I mentioned, are very different goals they can pursue people practicing yoga, so there are different varieties of yoga disciplines or to perform according to your intentions.

Tell your goal and tell you what you need yoga.

Objectives and types of yoga

Although I have already talked about them in the past, there are four traditional yoga streams, each with different objectives.

The first and most traditional is called Ashtanga yoga. It consists of basic asanas or postures and try that, practice, take fully aware of everything you do.

However, Karma Yoga focuses on achieving the purification and requires a physical and mental to try to leave aside ego effort. This yoga is the right choice if you're a person of action and very active. Meanwhile, the Jnana yoga is ELDEL knowledge goes with you if you have a more philosophical, intuitive and mental personality.

Bhakti yoga is the type of yoga that seeks the most emotional uplift and physical plays a secondary role. It is based on the major religions and this type of yoga is perfect for you if you have a goal more focused on the soul.

Other types of yoga

There are other aspects of yoga that have emerged throughout history that have spread throughout the world. For example, the hatha yoga is a physical yoga with multiple benefits for the body. This type of yoga is based on the flow of energy through the body.

All types of yoga are not mutually exclusive, ie various disciplines can practice yoga at the same time to improve and develop different things. Each type of yoga has its nuances and far from excluding each other can be complementary. What is the one you love yourself as the objectives?

Perhaps would you like to read more article:-

Tips to be happier in summer.

GYM and Nam: Where is the balance?

Let's know about Practice paddling!

better health feature Featured Health health tips healthy life healthy lifestyle Monday, June 22, 2015