You know what foods to eat to improve your circulation?

If you want to improve your body circulation, this article can be give you some especial tips.

You know what foods to eat to improve your circulation

I never tire of saying that good nutrition is basic and essential for good health and, in truth I tell you, your body will thank you! It no longer eat the first thing you have on hand: you have to watch. Also, eating healthy is not synonymous with boring food and soda, quite the opposite! Only about knowing which foods are good for you and your body, and how to prepare to be as tasty as healthy.

Today I'll tell you about foods that help you to improve blood circulation, because good blood circulation is essential for good health, because blood is responsible for carrying oxygen to different organs.

Foods to improve your circulation

I'll start with a typical our Spanish (and Mediterranean) food product that raises so many passions and hatreds: garlic. A few love it and others can not smell; I am the first group. I love garlic, both raw and cooked, whole or chopped; for stir-fries, salads, toast, etc. Above it helps dilate blood vessels, which benefits the circulation and prevents atherosclerosis.

Another characteristic of our gastronomy and widely used food, both raw and cooked, is the tomato, which helps eliminate bad cholesterol, improving circulation. It also has diuretic effect and eliminator of toxins. All are benefits!

Watermelon, with its high water content also helps the circulatory system. It is also a natural diuretic and combat water retention, especially swelling of hands and feet. Orange, lemon and grapefruit, because they are high in vitamin C and antioxidants help flush toxins out of the blood system because the blood does not thicken.

Oily fish such as tuna, sardines and mackerel, provide omega 3 and you probably already know how beneficial it is to the circulation and heart health.

Eat healthy and forget the sedentary

Everything I've told you earlier will help improve blood circulation and be healthier, always within the framework of a healthy and balanced diet. And of course, do not forget to drink lots of water, because it helps to eliminate toxins and prevent blood clots.

Finally, be encouraged to practice some kind of physical exercise, the best case with your personality and think you can get to like it, because physical exercise is vital to keep your body and mind in harmony, and say goodbye to circulatory problems .

The blood will circulate better if you eat foods rich in potassium, such as nuts and some fruits (bananas). Do not eat too much meat, since fat does not promote blood circulation. It includes fiber in your diet as well as foods rich in vitamin B and C.

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better health Health health tips healthy life healthy lifestyle U.S News World Wide Monday, June 22, 2015