Spinach soup and noodles.

Spinach soup and noodles.

Spinach soup and noodles.

ingredients

1 bunch spinach, 

1 cup of noodles, 

1 onion, 

50 gr. butter, 

1 l. chicken stock, 

200 ml. evaporated milk, 

nutmeg, pepper and salt.

This dish is cooked with a base of Soups and creams and belongs to the dishes of traditional cuisine.

Generally it consumed mainly for Fall / Winter, and diners usually served as a first course
With this recipe you can prepare a nutritious and healthy soup with the best of the vegetables. In this case, the elaborate with spinach.

so we cook.

Wash spinach well, with plenty of cold water and chop.

Also we chop the onion and fry in a pan with butter for 5 minutes.

Add the spinach to the sauce, sauté a couple of minutes and cover with broth. Let cook over medium heat for 30 minutes.

After this time, remove from heat and pass the soup in a blender.

We return to the heat and add the noodles. We continue cooking over medium heat until noodles are almost done. At that time, we added milk, a pinch of nutmeg, salt and pepper. We keep the soup to heat until noodles are tender.

Tips and tricks.

If you want to get a lighter soup, do not add the evaporated milk.

informational nutrition.

Spinach are characterized by their high content of vitamins and minerals, most notably recent magnesium and calcium. In addition, spinach are also rich in antioxidant substances, very beneficial to health.

When you add to this soup noodles spinach, pigeon incorporate carbohydrates from them.

Nutritional Facts spinach:

Calories: 21 kcal. / 100 gr.

Protein: 2.6 g. / 100 gr.

Fat: 0.2 gr. / 100 gr.

Carbohydrates: 0.6 g. / 100 gr.Nutritional Facts spinach:

Calories: 21 kcal. / 100 gr.

Protein: 2.6 g. / 100 gr.

Fat: 0.2 gr. / 100 gr.

Carbohydrates: 0.6 g. / 100 gr.

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