Have you heard about some negative calorie foods? This is what nutrition experts call natural 'fat burning', already mentioned here on occasion. But what does that mean they contain negative calories? They are so called because, metabolize, require greater wear to fat provide energy and therefore not counted in the total daily calorie intake; what makes these foods in good allies if overweight and people with impaired metabolism. Furthermore, they are rich in vitamins, antioxidants and they provide fiber; so they should be present if we want to lead a healthy and natural diet because we consume daily augur well.
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| 10 foods with zero calories you take care of your health |
The author of 'You are your medicine' and Ata Pouramini nutrition expert recommends us some of these "zero" calories.
1.Sopa vegetable. With broccoli, celery, cabbage and tomato. Very healthy. A real bomb against hunger and kilos. Lee: 7 'superverduras' that should not miss in your diet
2.Salmón and swordfish. More benefits for blue fish, indicated in most diets, because they are high in Omega 3 and protein. Not fattening. Lee: The Importance of Omega 3 in the diet
3.Yema egg. The egg has over time lost its bad reputation. It contains all fat soluble vitamins and essential fatty acids all. Which means that it is a complete nutrient.
4.Aguacates. High fiber, healthy fat and full of vitamins and micronutrients. Before they were considered too bad for cholesterol. Now it is known to produce HDL, which removes fat from the walls of the arteries. Lee: What do you know about avocados? | How to lower cholesterol in 30 days
5.Fresas, raspberries, blueberries and other berries. They are rich in vitamins and antioxidants, plus fiber, an element that controls our insulin levels, holding off sugar and fat. Lee: 10 foods with anti-aging properties
6.Nueces and almonds, among other nuts. The first reduce your cholesterol and also we produce the effect of feeling full. They are also rich in fiber and fat, but call "good fat". Lee: Enjoy your salad without excess calories!
7.Limón and grapefruit. A juice or a splash in your salads will help you effortlessly burn fat faster, due to its high concentration of vitamin C. They are also rich in pectin cleansing. Lee: Vitamin C, vitamin super
8.Rábano. Sauces, creams and salads. Rich in fiber, and, especially, water. It makes you feel full and your caloric intake is nil.
9.Chile and chillies. The spicy kills immature fat cells, according to recent studies. Rich in vitamin C and antioxidants.
10.Vinagre apple. Also contains pectin, and therefore, purifying it. It has vitamins A and B and is rich in fatty acids and undermine them.
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