What we eat and how much we eat, has much more impact on our health than you think. Also when it comes to deal with the scale you can spend bill if not committed to a healthy and balanced diet. In the book "Learning to eat and control your weight '(Espasa), the renowned specialist in endocrinology Antonio Escribano, addresses this and other issues that sums up in 6 key points.
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| 6 tips to eat healthy and stay slim. |
1. How what we eat affects us. We must remember that every time you eat a food generate a reaction in our bodies, which can be positive or negative. That is, everything we eat us or worse improving our biological systems. Therefore, our eating habits depend largely our longevity, predisposition to developing certain diseases, mental ability, mood state ...
2.Desconfía of 'superfoods', monodietas based on a single food, plans to lose weight in record time ... According to Dr. Escribano, no complete food provides all the nutrients we need. This makes it necessary to ingest both carbohydrate as fats, proteins and vitamins and minerals in a balanced manner.
3.Incluir functional foods. While it is true that, as mentioned, no food with miraculous properties; the function of food is not only give us energy but will contribute to the good condition of our health-acting to prevent disease-. Are foods such as tomatoes, lycopene containing important in prostate cancer; broccoli, contains sulforaphane, also anticancer; omega-3 acids found in fish; and so on.
4.Eat in moderation. "The human being works better and live longer when they eat fewer amounts necessary for the proper functioning of our body," said the expert. Therefore, he insists, you have to eat in moderation.
5.Test yourself in the kitchen. How to prepare food can and should be varied; and that we must include all our knowledge and skills in the kitchen. Eating well is not incompatible with the gastronomic and culinary wealth whenever we play with the quantities and qualities correctly
6.No channel the anxiety and boredom toward food. Try to learn to eat slowly and savor the food. We also know our dispensing 'exceptions'. Be very careful with alcohol and spices in our dishes.
7.If all this we add to our scheme of daily living adequate rest and a little over an hour of physical activity, we will have completed a perfect healthy circle that our bodies appreciate the short, medium and, most importantly, long-term, "he concludes the doctor.
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