Chocolate, bread, pastries, alcohol and salty snack foods seem to be more long for when we start to diet, according to a survey by Weight Watchers. And we all have some food that we lost and that, generally, usually high in calories and fat; what can we do. But have you ever stopped to think that might not be necessary to completely banish them from the diet? Is it possible to live civilly with them? Most dietiestas and nutritionists agree that, in fact, that a diet does not involve a failure is necessary to have a cheat day or 'cheating day' in which there are no forbidden foods. We tell you what it is.
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| The importance of 'cheating day' diet. |
You're good all week trying to keep a healthy lifestyle: eat your vegetables and fruits, you moderate your sugar intake, you exercise at least three days a week ... But come the weekend and who does not willHe likes to be spoiled? It is normal that the body will ask that satisfaction and, as he explains nutrition expert of Hello! Shape, Marta Lorenzo, in a varied, balanced and healthy diet, there is also room for fat. "Logically, 98% of the weekly diet should provide healthy food, especially if we want to lose weight and lead a healthy life; but a glass of wine, a snack of chocolate or some popcorn if you go to the movies do not hurt. What hurts is to do it every day. "
So basically cheating day the English term refers to that day that experts say where you can eat whatever you like, but without going over, of course. Its origin is in a study by Tufts University in Boston among a group of people who were subjected to a diet low in calories. After several days of regime it was discovered that 95% of them found it hard to resist certain food temptations, but not only that, curiously, were those involving the 'cheatmeal' in the diet lost weight more at the end of the experiment .
The success of 'cheat day' explained from a psychological point of view; because it helps us mentally to overcome anxiety and stay motivated. "I am not in favor of eliminating any food from the diet. It is more important to control the anxiety that today there are many. Yes, the consumption of certain foods should be occasional, "explains Marta Lorenzo. Thus, physically, your body will pay off and help maintain satiety; while activate metabolism. Lee: 8 ways to activate the metabolism to burn more.
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