Three yoga poses suitable for menopause.

Menopause is a stage in every woman's life when many both physical and hormonal changes experienced. These changes may have resultant uncomfortable and annoying symptoms that can extend over time. My mother went through it three years ago and I could see how difficult it can be to go through this stage.

Three yoga poses suitable for menopause.

By that time I was already fond of yoga and learned that investigations were assured that yoga mitigates or reduces many symptoms of menopause. Although it is not aimed at classes, yes I taught him some positions that could help and in fact she told me that she felt much better both physically and mentally. Want to know what these positions are?

It prevents insomnia and improves digestion

The first position is known as "the position of the largest or big toe." It is one of the positions of this discipline that will help relieve some symptoms of menopause such as headaches or insomnia. Nothing puffing to pills, and see how well you sleep doing this posture regularly.

The position is to lie on the floor with a sword stuck to the floor and lift the leg without flexing until you can touch with your hands the big toe.

With it you will work the upper back, and help prevent the onset of osteoporosis. It also helps good digestion.

The second approach I recommend is the "position of the bridge" can imagine what form it will take. It is to lie on the mat with the sword stuck to the floor and hands down. Bend your legs about 45 degrees and raises the pelvis upward to form a bridge with your body. Would not it was predictable?

This position is very positive to improve the symptoms of menopause and menstruation. With it will work the back muscles, the bones of the spine and abdomen, chest and neck.

Strengthen the abdomen and knees

The third position is called "Paschimottanasana". Do not be scared by the name which is easier to transmit his name. Sitting on the floor with your legs straight, you have to move with the arms towards the feet, as if you were kissing your knees or hands trying to catch you with the toes. What is it good for? Increases the flow of blood in the abdomen and genitals. It also strengthens the knees and hips.

These positions may help more or less to reduce the effects of menopause, but what is certain is that you will not hurt. Why do not you try and tell me how about you have worked?

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better health Health health tips healthy life healthy lifestyle U.S News Friday, June 26, 2015