3 Ideas for healthy eating using avocado by Stephanie Cardenas

Avocado, the great unknown for many people in their daily diet, but from here I say that it has many benefits for the whole family, it is very easy to prepare and there are many ways to eat avocados in different dishes.

3 Ideas for healthy eating using avocado by Stephanie Cardenas

And best of all, it is great! For all this today I proposed that avocado occupies a privileged place in your shopping basket.

Avocado Properties:-

My fondness for avocado is very recent but I am already able to combine with all kinds of food and also envy of my friends. But besides being able to get rich, bold dishes is a good healthy food that provides many benefits to the mine.

Avocados are rich in potassium and possess many essential nutrients, and enhance the immune system because they are high in carotenes especially in times that are lower defenses. They have vitamin E and as a curiosity I'll tell you that act as antioxidants lutein and thanks to protect against eye diseases.

Three recipes with avocado:-

Is it hard to convince your children to try new foods and textures? you may not know how to include avocados in your diet? Opting for originality! So the first idea is to give you a fun dish: nachos with guacamole.

You need two avocados, peel and agrégales a grated onion, a tablespoon of lemon juice, a pinch of salt and a teaspoon of oil. Put some nachos on a plate and eat! So simple to eat like everyone to go wetting a little guacamole with nachos, you'll see how your kids love.

The second course I propose a toast with goat cheese avocado. Very simple and quick to make. Toasting a slice of bread (I advise it bread loaf), spread the avocado and place a not very thick goat cheese medallion.

And get one of my favorite recipes, also among my guests always triumphs. This is a dish of salmon with avocado that combines the flavors perfectly. Just make a loin grilled salmon and accompany a simple avocado mayonnaise to make.

Mix in a bowl an egg, two fingers of a glass of olive oil and a little salt. Whisk everything and this just add two tablespoons of mayonnaise, lemon juice, half peeled and chopped avocado and two sprigs of fresh cilantro. If you want to give a special flavor, add a little black pepper and carry him back to spend all in a blender. And you, what do you think of recipes with this fantastic food?

you would like to read more:-

7 Tips to feed your eyes.

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I hope this article will be very helpful for you.

better health feature Featured Health health tips healthy life healthy lifestyle Tuesday, June 16, 2015