The nutritional properties of milk are not substitutable with other vegetable drinks.

On the occasion of World Milk Day, the Spanish Nutrition Foundation (FEN) and the Latin American Nutrition Foundation (FINUT) presented a report called "Milk as a vehicle for health in the population" which aims to raise awareness the population of this staple leads the state and quality of life to which every human being wants to suck

The nutritional properties of milk are not substitutable with other vegetable drinks.

The intake of milk and dairy products within their recommended daily allowances involves achieving a nutritional balance that has a positive effect on the health and welfare of human beings.

This basic food contains some different from other vegetable drinks nutritional properties. This approach is reflected in a report by the Spanish Nutrition Foundation (FEN) and the Latin American Nutrition Foundation (FINUT).

The report noted that more than 70% of the population does not cover key development recommended intakes of calcium, a mineral and bone strength, and only 20% of the Spanish population meets the recommended daily amounts of omega -3, essential, among other things, to maintain good cardiovascular health and proper development of the nervous system and cognitive.

In this regard, the President of the FEN and Professor of Nutrition and Food Science at the University San Pablo CEU, Gregorio Varela, and the president of the FINUT and Professor of Biochemistry and Molecular Biology at the University of Granada, Ángel Gil, have stated, to raise awareness of this work, the recommended consumption is about 2-4 servings of milk and its dairy, which equates to between 2 and 4 cups.

According to teachers, through various studies they have found that in the stages where the population has increased milk intake improved health status is confirmed, as well as increased stature.

The wealth of the properties of milk

Milk, unlike other plant-derived beverages, nutritional offers a rich variety because it contains calcium, phosphorus, magnesium, zinc, iodine, selenium and vitamins A, D and B complex; has a very high amount of vitamin B12 qualifies Professor Gil.

In addition, the president of the FINUT highlights that lactose is the sugar in milk and behaves like a carbohydrate that generates energy exerting a beneficial effect on the intestinal absorption of calcium and magnesium.

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better health feature Health health tips healthy life healthy lifestyle Sunday, June 21, 2015