Way of life reflection.

The Camino de Santiago is much more than a route of pilgrimage is not just a way to follow a preset destination, it is also an inner journe...

Basic tips to start practicing body balance.

As I said, I like to practice body balance whenever I can, due to the many benefits it has. This time, I'll delve a little deeper into...

Food of the month strawberries.

Summer fruits, so sweet and delicious, help us to change our diet and way to provide many nutrients beneficial to our health. Of all these,...

3 'smoothies' healthy that will help you for losing weight.

In dieting, vegetable creams, cold soups and green smoothies play a key role; and they are perfect to accelerate fat burning and also are q...