Here we (The World Trend News) collect the most 14 famous healthy attractive women's health guides. You can follow them to get better result for better health. Also can make you fit and attractive.
Louise Wolff, Danish famous TV host
"I run four or five times a week. Mentally I come down to the gear, I run to and have to let go of the thoughts that otherwise churning. Total decoupling and a huge energy, shot at once. "
Lotte Arndahl, famous personal trainer
"Eat what your body needs - not what your feelings crying out. Do
not think in calories and fat food, but eat real food of pure,
unprocessed ingredients that satisfy both your body and your taste buds.
If you want to snacks half an hour after a meal, it is an indication that your body has not gotten what it needs. "
Susanne Rützou, famous designer
"I'm a bit of a ginger-junkie. Freshly squeezed ginger is really delicious, it is as if the well-being trickles down through the body. Even if I push myself at times, I'm never sick, and I'm sure that ginger is one of the reasons. "
Tahmin Ety, famous Model
The most common tip for weight loss - drink plenty of water. Water gives you profits, is good for your digestion and keeps hunger at bay.
Camilla Bendix, Danish famous actor
"I love to swim. In summer I ride down to the beach, located in the warm sand and is baked through. In winter - winter swimmer I. It is my absolutely best cure for stress. "
Bente Klarlund Pedersen, MD, professor and health expert
"My biggest epiphany has been to discover how happy I am to run. I have been decidedly anti-exerciser - but I have experienced myself how important it is. Also spiritually. "
Fatema Tuz Zoohora, famous Blogger
Make a list of foods that you may want to use as snacks instead of candy and sweets. It could be nuts, carrot sticks with homemade dip, seasonal fruit, Greek yogurt, chocolate with high cocoa content or a delicious smoothie made from fruit.
Anja Camilla Alajdi, jewelry designer and stylist for Princess Mary
"Clean up - and stand by with what you do not use. It makes room for fresh new thoughts and ideas, and then you get a good charisma. It is perhaps a little atypical sundhedstip, but I think it's healthy not to attach itself to too many things. "
Anne Sofie Espersen, actor
"I believe that oil lubricates both interior and exterior. I take a tablespoon of olive oil each morning. And then I use Kiehl Argan oil for both skin and hair. "
Ane Cortzen, TV host
"I
always go for organic products, partly because they taste better but
also because they are better for the environment and animal welfare. I also go up in buying fruits and vegetables that are in season.
"Lillian Gjerulf Kretz, host of TV News
"I perform best when I have small breathing holes during the day and the week. Either mentally by simply turning off the power or tanks running - and truly run until - in 20 minutes."
Rikke Rønholt, elite runner
"It is a very common starting running mistake to put too ambitious out. The result is that the training fizzle out, the moment you become a little pressure on other areas of your life. Think instead that it is important to establish the habit of a lifetime, not to get it all done in half the time. "
Beate Bille, famous actor
"My best sundhedstip is to eat little but well. Rather little cream than much of a low-fat alternative. How do I feel with all the food. "
Birgitte Hjort Sørensen, famous actor
"Sleep well and long enough. I have been bad to survive on four or five hours of sleep, but I can not anymore, thankfully. I feel best when I get 7:00 to 8:00 hours of sleep. "
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