What kind of exercise and a healthy diet help to reduce cancer risk.
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| Exercise and healthy food can reduce cancer risk. |
Although no food or no diet that will cure cancer, according to the General Council of Nutritionists-Dietitians of Spain a combination of healthy eating, exercise, and life without snuff could prevent up to 70% of diagnosed cases in Spain, which only totaling 215.00 per year. What's more, a recent study presented by the American Society of Clinical Oncology suggests that alternate cardio and work toning and strength several times a week substantially reduces the risk of some types of more common cancers, such as that of breast and lung.
Cancer vs healthy eating:-
There are many myths about cancer and nutrition as certain foods may be carcinogenic: red meat, whole milk, butter or margarine, bakery products, sugary drinks, alcoholic beverages, fast food, the transgenic breaths ... "We assume that nutrition does not have the ability to cause cancer or to cure, but it can be a risk factor prevention or" point from the group of dieticians, nutritionists; and emphasize that there is sufficient scientific evidence that certain foods consumed in excess -procesados, salty, fried in very used oils, industrial pastries ... - can increase the risk of developing this and other diseases. "Thousands of people die each year in Spain by ailments that are directly related to food: diabetes, cardiovascular disease ...".
Hence the WHO (World Health Organization) recommends more increasingly replacing animal feed plant. The explanation is found in foods of plant origin produce substances called phytochemicals plant to guard against viruses, bacteria, molds and fungi that help to promote health. Thus, a balanced diet should be rich in fruits and vegetables, but also in vegetables, nuts, whole grains, oil seeds
The prevention exercise as weapon against breast cancer:-
A sedentary lifestyle with lack of physical activity, in addition to predispose to overweight and obesity is also associated with an increased risk of cancer. In fact, among the recommendations of the WHO is to perform at least 150 minutes of moderate aerobic physical activity per week to reduce the risk of breast cancer. One reason, according to a study presented by the American Society of Clinical Oncology, would be that exercise reduces the number of fat cells produce estrogen, a hormone that excess is related to breast cancer. The same study revealed that in addition to cardio, the best physical activity is the work force as squats, bicep curls, chest presses and high intensity sports like crossfit or boot camp.
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