The 'adventure' of running barefoot

Running barefoot is taking increasingly force in the world of running. I have read many articles and studies on the subject and assessment...

Get more for your classes 'spinning'!

In this article we will help you squeeze them each class butt and get the most out of each pedal. Are you going to spin class often but do...

Exercise and healthy food can reduce cancer risk.

What kind of exercise and a healthy diet help to reduce cancer risk. Exercise and healthy food can reduce cancer risk. Although no...

Recipe of spicy beef and mushroom pies

 This dish is cooked with a base of meat and belongs to the dishes of traditional cuisine.  Generally it consumed mainly throughout the ...